Course Description

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Best Bodies International

http://bestbodiesinternational.com/

Course curriculum

  • 1

    INTRODUCTION

    • Introduction: VIDEO

    • Funny bloopers just for fun (Not essential viewing)
  • 2

    VIDEO LESSON 1: Optimise Your Nutrition & Cardio

    • Lesson 1 of 4: NUTRITION & CARDIO: VIDEO

    • Lean Week: WEEKLY TIMETABLE

    • Lean Week: CARB DAY A

    • Lean Week: LOW CARB DAY B

    • Lean Week: CARDIO
  • 3

    VIDEO LESSON 2: Maximise Your Sports Supplements

    • Lesson 2 of 4: SPORTS SUPPLEMENTS: VIDEO

    • Sports & Essential Supplements: GUIDE
  • 4

    VIDEO LESSON 3: Ultimate Training Method (Males & Females)

    • LESSON 3 of 4: ULTIMATE TRAINING METHOD: [MALES] VIDEO

    • UTM Introduction: [MALES]

    • Weight Training 101: [MALES]

    • TRAINING BLOCK 1: Heavy Duty Block [MALES]

    • TRAINING BLOCK 2: High Repetition Block [MALES]

    • TRAINING BLOCK 3: Triple Drop Block [MALES]

    • LESSON 3 of 4: ULTIMATE TRAINING METHOD: [FEMALES] VIDEO

    • UTM Introduction: [FEMALES]

    • Weight Training 101 [FEMALES]

    • TRAINING BLOCK 1: Muscle Sculpt Block [FEMALES]

    • TRAINING BLOCK 2: High Repetition Training Block [FEMALES]
  • 5

    VIDEO LESSON 4: Maximum Mind Food

    • LESSON 4 of 4: Maximum Mind Food: VIDEO

    • Maximum Mind Food
  • 6

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