Course Description

THE FINEST YOU.  -The Ultimate Fat Loss Recipe for Life, is a nutritional formula and skill set, designed to educate people on how to build their best body.

The program is laid out over 10-weeks and is broken into 3 separate stages of progress, plus the Essential Tool Kit.

Phase 1: BodyForm - 4 weeks - Initiation Stage

Phase 2: BodyRoc - 4 weeks - Advanced Stage

Phase 3: BodyMax - 2 weeks - Ultimate Lean Body

Plus: Essential Tool Kit – Instruction & Users Guide

BodyForm (4 Weeks) – is the Initiation phase that sparks off the fat burning process. It is designed to form the key nutritional habits that are needed to activate rapid fat loss.

Body Roc (4 Week) – is an advanced phase that delivers intensified and accelerated fat loss. This Phase defines the path to the lean toned body you are striving for and unlocks your potential.

BodyMax (2 weeks) – is an elite nutritional skill set designed to reveal your absolute best peak physical condition in time for a special occasion, event or photo shoot.

The ultimate fat loss recipe which will see you get lean, toned or ripped beyond your wildest expectations. Be in total control, whilst increasing fat loss intensity every two weeks to deliver truly extraordinary results, 100% guaranteed. Now for the first time ever released into the mainstream, we share inside the full BodyMax competition nutrition methodology sharpening tool, that will get you totally ripped, lean and photoshoot ready.


 Prepare to go beyond what you ever thought possible, indeed becoming THE FINEST YOU. Imagine no calorie counting, no logging what you eat, no RDI (recommended daily intake),no chicken and broccoli diet. Just super simple killer fat loss results you want. If you want to achieve something remarkable, then you must take yourself to a new place within yourself, where the results just happen on autopilot. THE FINEST YOU takes you there.


 Have you ever wondered what it would be like to get your body into peak physical condition? How would you look and feel?
 To know how those fitness competitors, instagram models and elite athletes manage to look so good?
 To know how they achieve those ripping six pack abs, toned mid-sections and sculpted physiques?
 Have you been training hard, eating healthy and yet no matter what you do, the desired results just never seem to come?


 Wonder no more. Becoming THE FINEST YOU all comes down to ‘how’ effectively you can apply a specific nutritional formula, in combination with your training. The challenge is, that the majority of people, fitness professionals and athletes around the world, simply don’t know or understand truly how to apply or teach this magical balance, that delivers rapid and sustainable results.


 As a result, THE FINEST YOU was created to communicate this in an easy and understandable manner. The unique, super simple, step-by-step blueprint guarantees your physical success. Through years of experience, experimentation and research, we have formulated and built what is considered to be the Ultimate Fat Loss Recipe for Life! This powerful formula deploys progressive carb-cycling phases, combined with competition nutrition phases for ultimate results.


 THE FINEST YOU is 10-weeks in duration, with 3 progressive
phases, that combine to deliver elite fat loss results.

Course curriculum

  • 1

    Welcome to THE FINEST YOU.

  • 2

    BodyForm Introduction

    • 1. BodyForm Welcome Video

    • 2. BodyForm Introduction

      FREE PREVIEW

    • 3. BodyForm Instructions

    • 4: BodyForm Weekly Timetables

    • 5. BodyForm CARB DAY Plan A

    • 6. BodyForm LOW CARB DAY Plan B

    • 7. BodyForm Shopping List

    • 8. Quiz 2: BodyForm Understanding

    • 9. Discussion - BodyForm General
  • 3

    BodyForm Week 1

    • 1. BodyForm Week 1 - Video

    • 2. BodyForm Week 1 Timetable

    • 3. BodyForm CARB DAY Plan A

    • 4. BodyForm LOW CARB DAY Plan B

    • 5. Discussion - BodyForm Week 1
  • 4

    BodyForm Week 2

    • 1. BodyForm_Week_2

    • 2. BodyForm Week 2 Timetable

    • 3. BodyForm CARB DAY Plan A

    • 4. BodyForm LOW CARB DAY Plan B

    • 5. Discussion - BodyForm Week 2
  • 5

    BodyForm Week 3

    • 1. BodyForm Week 3 - Video

    • 2. BodyForm Week 3 Timetable

    • 3. BodyForm CARB DAY Plan A

    • 4. BodyForm LOW CARB DAY Plan B

    • 5. Discussion - BodyForm Week 3
  • 6

    BodyForm Week 4

    • 1. BodyForm Week 4 Video

    • 2. BodyForm Week 4 Timetable

    • 3. BodyForm CARB DAY Plan A

    • 4. BodyForm LOW CARB DAY Plan B

    • 5. Discussion - BodyForm Week 4
  • 7

    BodyRoc Introduction

    • 1. BodyRoc Welcome Video

    • 2. BodyRoc: Introduction

      FREE PREVIEW

    • 3. BodyRoc: Instructions

    • 4. BodyRoc: Weekly Timetables

    • 5. BodyRoc ACCELERATED: Weekly Timetables

    • 6. BodyRoc: CARB DAY Plan A

    • 7. BodyRoc: LOW CARB DAY Plan B

    • 8. BodyRoc: Shopping List

    • 9. Quiz 3: BodyRoc Understanding

    • 10. Discussion - BodyRoc General
  • 8

    BodyRoc Week 1

    • 1. Body Roc Week 1 Video

    • 2. BodyRoc Week 1 Timetable

    • 3. BodyRoc CARB DAY Plan A

    • 4. BodyRoc LOW CARB DAY Plan B

    • 5. Discussion - BodyRoc Week 1
  • 9

    BodyRoc Week 2

    • 1. BodyRoc Week 2 Video

    • 2. BodyRoc Week 2 Timetable

    • 3. BodyRoc CARB DAY Plan A

    • 4. BodyRoc LOW CARB DAY Plan B

    • 5. Discussion - BodyRoc Week 2
  • 10

    BodyRoc Week 3

    • 1. Body Roc Week 3 Video

    • 2. BodyRoc Week 3 Timetable

    • 3. BodyRoc CARB DAY Plan A

    • 4. BodyRoc LOW CARB DAY Plan B

    • 5. Discussion - BodyRoc Week 3
  • 11

    BodyRoc Week 4

    • 1. BodyRoc Week 4 Video

    • 2. BodyRoc Week 4 Timetable

    • 3. BodyRoc CARB DAY Plan A

    • 4. BodyRoc LOW CARB DAY Plan B

    • 5. Discussion - BodyRoc Week 4
  • 12

    BodyRoc PRO (Lean Muscle Method)

    • 1. BodyRoc PRO: Ultimate Lean Muscle Method - Introduction

    • 2. BodyRoc Pro Weekly Timetable

    • 3. BodyRoc-Pro: Important + Lean Muscle Nutrition System

    • 4. BodyRoc PRO: CARB DAY Plan A

    • 5. BodyRoc PRO: LOW CARB DAY Plan B

    • 6. Quiz: BodyRoc PRO

    • 7. Discussion - BodyRoc PRO
  • 13

    BodyRoc: Final Message

    • Final Message - BodyRoc
  • 14

    Body Max Introduction

    • 1. BodyMax Welcome Video

    • 2. BodyMax Introduction

      FREE PREVIEW

    • 3. BodyMax Instructions

    • 4. BodyMax: Function & Purpose

    • 5. BodyMax Shopping List

    • 6. Quiz: BodyMax

    • 7. Discussion - BodyMax General
  • 15

    Body Max 14 Days

    • 1. BodyMax 14 Days Video

    • 2. BodyMax: 14 Day Timetable

    • 3. BodyMax: Day A (Good Fats)

    • 4. BodyMax: Day B (Pure Protein)

    • 6. BodyMax: Day C (Carbohydrate Loading)

    • 7. BodyMax: Day D (Show Day)

    • 8. BodyMax: Extended Recipe Options

    • 9. Discussion - BodyMax (Deep in the Trenches)
  • 16

    BodyMax Final Message

    • 1. BodyMax: Final Note

    • 2. Discussion - Share Your Results & Story
  • 17

    Essential Tool Kit

  • 18

    Ultimate Training Method: Males

  • 19

    Ultimate Training Method: Females

    • VIDEO: Ultimate Training method - FEMALES

    • Weight Training Introduction - FEMALES

      FREE PREVIEW

    • Training Myth - FEMALES Build Muscle Too Fast?

    • Training Block Cycles - FEMALES

    • Body Sculpting - FEMALES

    • Weight Training 101 - FEMALES

    • Training Block 1: Muscle Sculpt Block - FEMALES

    • Training Block 2: High Repitition Block - FEMALES
  • 20

    Live Lean - Final Message

    • 1. Final Message

    • 2. Where to from here? Taking it to the next level with PREMIUM COACHING